The way you feel when you look deeply into yourself is what determines your level of self esteem. There are those who have very high self esteem and these are the kind who are happy and see something positive in themselves and in others. Then there are those who can’t seem to find anything good about themselves and would either blame others or themselves for their predicament. For such people, self esteem counseling may help them have renewed feelings on their personality. In this article we take a look at some symptoms and causes of low self esteem, and how counseling can help.

Some symptoms of low self esteem

There are many telltale signs of low self esteem but we will list only a few

 Feeling insecure in relationships
 Feeling everybody hates us
 Feeling we can never amount to anything
 Hating everything about ourselves
 Believing every other person is better than us

The Cause of Low Self Esteem

Generally, there are deep rooted causes that may not be linked to the present circumstances of the person. Sometimes the root problem is so deeply buried that it may be hard to detect it.Most things that lead to low esteem happen during childhood when the person is still vulnerable and has an open mind to accept everything they hear.

Everything children hear becomes eventually becomes law to them and if a child only hears bad things about themselves, they tend to accept it as true. If you repeatedly tell a child how useless they are, that child is going to grow up being an insecure person because deep inside them, they had accepted at a tender age that they are useless. Unfortunately, when they become adults, this may not actually show up as the grown up child being useless but the deeply rooted believe in them being useless causes them to act in certain ways. They could either become unnecessarily rude in their effort to hide the useless character that they believe they have or they can even tend to be too accommodating even to people who hurt them.

The Role of counseling

While you may argue that you could seat at home and do reality checks on yourself, very few people have that will power to honestly look deep inside to find the problem. That is why self esteem counseling may be a better option for most people. A counselor will be able to help individuals suffering with low self esteem face their fears. They will be able to take them back to those past encounters that their minds have blocked so they cannot remember. This is important as it is only in facing these fears that the person can finally be healed.

People should note that counseling may not be as easy as it sounds and may require patience and time. After all, this is something that has been trailing the individual all their life and only time and determination will help the healing process. Also note that the counselor is not a magician who will wipe away all the problems with a magic wand.

Small Fish Business coaching in Sydney can provide you with all the help you could want. However, you need to decide what kind of help you need or desire. There are multiple programs available for different types of businesses. It is up to you to choose what will help you the most.
The Full Program will benefit the corporations and organisations which have planted themselves all over the state, if not the country. A business which can apply for the Full Program offered by business consultants in Melbourne needs to have a few requirements. Steady and consistent revenue of over one million dollars or a staff count of over five personnel will suffice. This program is more intensive than you may have thought possible. It will drive you, it will push you, it will force you to think. In fact, you won’t have time to wonder where the time went. The four half-day workshops are just the beginning. Once the program is in full swing, you will need to stay focussed. It will be tougher than any university course. The weekly coaching will cost a lot, though. You are expected to pay $2500 a month, plus GST. That means you need to be committed to the program and what it entails.

You won’t always need — or be able to afford — the full program, though. Your business may qualify but your time and money may be limited. Small Fish Business coaching in Sydney has you covered. The Half Program can be just as effective. A smaller, simpler business can benefit from what this program has to offer. If you have experienced the full program and want to upgrade, you can get a feel for the half program. For starters, it will be at half the speed. That way, you can take things a little slower while expecting slower results. There are only two half-day workshops instead of four, so you can balance your schedule and life much easier than before. The fortnightly coaching schedule helps in that regard. $1500, plus GST, may still seem like a steep price, though. It is up to you and your level of commitment.

You may not even have a team of employees in your business. It could be just you and a friend or you and a family member. In that case, the Micro Program is for you. Business consultant devised this program for those who feel like they can’t compete with those around them. Of course, the program is several notches below even the Half Program. For starters, the focus will only be on specific areas. It won’t be a full on itinerary of topics. You also get a choice of either half day workshops or two two-hour workshops. The price, however, is much more manageable. $750 plus GST shouldn’t set you back as much as the other programs.