Few words of wisdom that could help you

Few words of wisdom that could help you

Month: May 2015

Different Approaches To Treat Anxiety Disorder

Anxiety disorder is a behavioral disorder where the patient is afraid of certain things or situations and tries to avoid them and thus ending up disturbing his life. This disorder can be due to numerous reasons right from genetic to post trauma impact. However, it is curable and one must seek advice of the expert to get rid of the problem and enjoy the life without living in the shade of any fear.

A visit to depression clinical psychologist in Edgecliff is highly recommended for those suffering with anxiety disorder. Qualified psychotherapists are trained to treat people suffering this problem by using a number of techniques which are based on a number of best researches. The part of specialists training comprises understanding of the patients’ behavior and making use of different treatment methods in psychotherapies. It also comprises Cognitive-behavioral therapy.

At times different methods are approached to treat the patient considering his individual situation and requirement other than just psychotherapy. One such method is the use of Group Psychotherapy. In this method, a group of people with untreated anxiety disorder but of same kind is addressed collectively. It is considered as an effectual approach as patients tend to get to know about other persons who are also going through the same situation and thus it offers support to them. 

Another method is Family Psychotherapy, where consultations are given to family members of the patient so that they can help him in dealing with the situation and also to make them understand the anxiety of their loved one. Thus, they learn the ways to eradicate the ways to eliminate the causes of anxiety and other related behaviors.

For the duration of the treatment of anxiety disorder, most of the patients are expected to get back to their normal life after the months of psychotherapy. No doubt, patients begin to experience improvement in their condition after attending few sessions of the therapy.

For a successful treatment of anxiety disorder it is very important that the patient is comfortable with the result and there must be an established understanding between the patient and the psychotherapist and they need to work together. It must be kept in mind that different patients react differently to same method of treatment and at times, adjustments are required to be made. The possibility of a patient getting long-term recovery from the problem is very high by seeking the help of professional treatment.

In the end, the impact of anxiety disorder in one’s personal life and job can be distressing so it is important to treat it like any other medical problem and get rid of it to enjoy the life.

Mental Health: An Ignored Health Dimension

Anxiety is neither age nor gender specific. Even a child can be a victim of stranger anxiety when exposed to unfamiliar individuals or environments. National Institute of Mental Health, U.S. that around 18% of the individuals is affected by this disorder in a specific year. It also found that women are exposed to more than 60% risks than men over their lifestyle. Even teenagers have not been spared by this disorder and it found 8% teens effected by this. Check out this great site to get more knowledge.


It is advised to consult a doctor in case of continuous anxiety and stress conditions. It can be determined whether the problem is an anxiety disorder or a physical problem. Some individuals may be a victim of a combination of anxiety disorders and thus doctor’s advice becomes critical here. The treatment method adopted may depend person to person based on the nature of the problem and his/her preferences. Medication and psychotherapy are the most common treatment methods available for such treatments. For taking medication, the side effects of the drugs taken should be known through the doctor and the duration of the drug intake need to be asked as well. It should also be kept in mind that most medications work efficiently only if they are taken on a regular basis. Psychotherapy is an interaction with a mental health professional in the form of an anxiety counselling. It is a field specialized by psychiatrist and psychologists.

Types of Anxieties

Existential: It is a type of anxiety which questions the very existence of a person and other queries relating to the way things really are and the way they work. Though there is no exact definition for the same, it is not considered as a disorder.

Test and performance: It is a result of the pressure on an individual which challenges his capabilities and puts him through various tests. In such situations a person goes through extreme stress conditions and is put in discomfort which is a great hindrance in his ability to perform.

Stranger anxiety: Common in children, this anxiety is a form of distress where an individual is put through an entirely different environment with unfamiliar people.

Social anxiety: This type of anxiety arises from the pressure of being evaluated or compared with other members of a society or an organization. It encompasses the feeling of embarrassment, criticism and rejection.

Choice or decision: The anxieties which arise out of the sheer complexity in decision making or choosing between similar options have been an increasing problem for the individuals today. It is driven by the uncertainty factor which might pose a direct loss to the individual.

Psychiatric: It is a combination of mental disorders which is characterized by the worries relating to the upcoming events. It leads to physiological changes in the body like shakiness or quick heart beats.