Few words of wisdom that could help you

Few words of wisdom that could help you

Category: Consultants & Coach

Different Approaches To Treat Anxiety Disorder

Anxiety disorder is a behavioral disorder where the patient is afraid of certain things or situations and tries to avoid them and thus ending up disturbing his life. This disorder can be due to numerous reasons right from genetic to post trauma impact. However, it is curable and one must seek advice of the expert to get rid of the problem and enjoy the life without living in the shade of any fear.

A visit to depression clinical psychologist in Edgecliff is highly recommended for those suffering with anxiety disorder. Qualified psychotherapists are trained to treat people suffering this problem by using a number of techniques which are based on a number of best researches. The part of specialists training comprises understanding of the patients’ behavior and making use of different treatment methods in psychotherapies. It also comprises Cognitive-behavioral therapy.

At times different methods are approached to treat the patient considering his individual situation and requirement other than just psychotherapy. One such method is the use of Group Psychotherapy. In this method, a group of people with untreated anxiety disorder but of same kind is addressed collectively. It is considered as an effectual approach as patients tend to get to know about other persons who are also going through the same situation and thus it offers support to them. 

Another method is Family Psychotherapy, where consultations are given to family members of the patient so that they can help him in dealing with the situation and also to make them understand the anxiety of their loved one. Thus, they learn the ways to eradicate the ways to eliminate the causes of anxiety and other related behaviors.

For the duration of the treatment of anxiety disorder, most of the patients are expected to get back to their normal life after the months of psychotherapy. No doubt, patients begin to experience improvement in their condition after attending few sessions of the therapy.

For a successful treatment of anxiety disorder it is very important that the patient is comfortable with the result and there must be an established understanding between the patient and the psychotherapist and they need to work together. It must be kept in mind that different patients react differently to same method of treatment and at times, adjustments are required to be made. The possibility of a patient getting long-term recovery from the problem is very high by seeking the help of professional treatment.

In the end, the impact of anxiety disorder in one’s personal life and job can be distressing so it is important to treat it like any other medical problem and get rid of it to enjoy the life.

Mental Health: An Ignored Health Dimension

Anxiety is neither age nor gender specific. Even a child can be a victim of stranger anxiety when exposed to unfamiliar individuals or environments. National Institute of Mental Health, U.S. that around 18% of the individuals is affected by this disorder in a specific year. It also found that women are exposed to more than 60% risks than men over their lifestyle. Even teenagers have not been spared by this disorder and it found 8% teens effected by this. Check out this great site to get more knowledge.


It is advised to consult a doctor in case of continuous anxiety and stress conditions. It can be determined whether the problem is an anxiety disorder or a physical problem. Some individuals may be a victim of a combination of anxiety disorders and thus doctor’s advice becomes critical here. The treatment method adopted may depend person to person based on the nature of the problem and his/her preferences. Medication and psychotherapy are the most common treatment methods available for such treatments. For taking medication, the side effects of the drugs taken should be known through the doctor and the duration of the drug intake need to be asked as well. It should also be kept in mind that most medications work efficiently only if they are taken on a regular basis. Psychotherapy is an interaction with a mental health professional in the form of an anxiety counselling. It is a field specialized by psychiatrist and psychologists.

Types of Anxieties

Existential: It is a type of anxiety which questions the very existence of a person and other queries relating to the way things really are and the way they work. Though there is no exact definition for the same, it is not considered as a disorder.

Test and performance: It is a result of the pressure on an individual which challenges his capabilities and puts him through various tests. In such situations a person goes through extreme stress conditions and is put in discomfort which is a great hindrance in his ability to perform.

Stranger anxiety: Common in children, this anxiety is a form of distress where an individual is put through an entirely different environment with unfamiliar people.

Social anxiety: This type of anxiety arises from the pressure of being evaluated or compared with other members of a society or an organization. It encompasses the feeling of embarrassment, criticism and rejection.

Choice or decision: The anxieties which arise out of the sheer complexity in decision making or choosing between similar options have been an increasing problem for the individuals today. It is driven by the uncertainty factor which might pose a direct loss to the individual.

Psychiatric: It is a combination of mental disorders which is characterized by the worries relating to the upcoming events. It leads to physiological changes in the body like shakiness or quick heart beats.

Suffering From Low Self Esteem?

The way you feel when you look deeply into yourself is what determines your level of self esteem. There are those who have very high self esteem and these are the kind who are happy and see something positive in themselves and in others. Then there are those who can’t seem to find anything good about themselves and would either blame others or themselves for their predicament. For such people, self esteem counseling may help them have renewed feelings on their personality. In this article we take a look at some symptoms and causes of low self esteem, and how counseling can help.

Some symptoms of low self esteem

There are many telltale signs of low self esteem but we will list only a few

 Feeling insecure in relationships
 Feeling everybody hates us
 Feeling we can never amount to anything
 Hating everything about ourselves
 Believing every other person is better than us

The Cause of Low Self Esteem

Generally, there are deep rooted causes that may not be linked to the present circumstances of the person. Sometimes the root problem is so deeply buried that it may be hard to detect it.Most things that lead to low esteem happen during childhood when the person is still vulnerable and has an open mind to accept everything they hear.

Everything children hear becomes eventually becomes law to them and if a child only hears bad things about themselves, they tend to accept it as true. If you repeatedly tell a child how useless they are, that child is going to grow up being an insecure person because deep inside them, they had accepted at a tender age that they are useless. Unfortunately, when they become adults, this may not actually show up as the grown up child being useless but the deeply rooted believe in them being useless causes them to act in certain ways. They could either become unnecessarily rude in their effort to hide the useless character that they believe they have or they can even tend to be too accommodating even to people who hurt them.

The Role of counseling

While you may argue that you could seat at home and do reality checks on yourself, very few people have that will power to honestly look deep inside to find the problem. That is why self esteem counseling may be a better option for most people. A counselor will be able to help individuals suffering with low self esteem face their fears. They will be able to take them back to those past encounters that their minds have blocked so they cannot remember. This is important as it is only in facing these fears that the person can finally be healed.

People should note that counseling may not be as easy as it sounds and may require patience and time. After all, this is something that has been trailing the individual all their life and only time and determination will help the healing process. Also note that the counselor is not a magician who will wipe away all the problems with a magic wand.

A Program That’s Right For You

Small Fish Business coaching in Sydney can provide you with all the help you could want. However, you need to decide what kind of help you need or desire. There are multiple programs available for different types of businesses. It is up to you to choose what will help you the most.
The Full Program will benefit the corporations and organisations which have planted themselves all over the state, if not the country. A business which can apply for the Full Program offered by business consultants in Melbourne needs to have a few requirements. Steady and consistent revenue of over one million dollars or a staff count of over five personnel will suffice. This program is more intensive than you may have thought possible. It will drive you, it will push you, it will force you to think. In fact, you won’t have time to wonder where the time went. The four half-day workshops are just the beginning. Once the program is in full swing, you will need to stay focussed. It will be tougher than any university course. The weekly coaching will cost a lot, though. You are expected to pay $2500 a month, plus GST. That means you need to be committed to the program and what it entails.

You won’t always need — or be able to afford — the full program, though. Your business may qualify but your time and money may be limited. Small Fish Business coaching in Sydney has you covered. The Half Program can be just as effective. A smaller, simpler business can benefit from what this program has to offer. If you have experienced the full program and want to upgrade, you can get a feel for the half program. For starters, it will be at half the speed. That way, you can take things a little slower while expecting slower results. There are only two half-day workshops instead of four, so you can balance your schedule and life much easier than before. The fortnightly coaching schedule helps in that regard. $1500, plus GST, may still seem like a steep price, though. It is up to you and your level of commitment.

You may not even have a team of employees in your business. It could be just you and a friend or you and a family member. In that case, the Micro Program is for you. Business consultant devised this program for those who feel like they can’t compete with those around them. Of course, the program is several notches below even the Half Program. For starters, the focus will only be on specific areas. It won’t be a full on itinerary of topics. You also get a choice of either half day workshops or two two-hour workshops. The price, however, is much more manageable. $750 plus GST shouldn’t set you back as much as the other programs.